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Soba Noodle Salad with Shallots
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Authored By: Polly Pitchford, Full Spectrum Health™
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Serve with a crunchy cucumber-tomato salad.
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Diet Types: Vegan, Vegetarian
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Ingredients:
1 package Soba or Udon Noodles2 tablespoons extra virgin olive oil1 1/2 tablespoons Brown Rice Vinegar1 1/2 tablespoons Tamari1 1/2 teaspoons Dijon-style mustard1 large clove garlic, minced3 shallots, minced1/4 cup chopped parsley1/2 red pepper, julienned1/2 cup garbanzo beans
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Serves: 2
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Cooking Time: Under 30 minutes |
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| Instructions: |
| Cook noodles and drain.
Rinse under cold water to stop the cooking process. Drain again and place in serving bowl.
Mix oil, vinegar, mustard, Tamari, garlic and shallots in a jar and shake to combine.
Add vegetables, chick peas and dressing to noodles and toss until well mixed.
Serve room temperature. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 2
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| Amount Per Serving |
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Calories 562
Calories from Fat 137
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% Daily Value*
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| | Total Fat 15g | 23% | | | Saturated Fat 2g | 10% | | | Mono Fat 10g | | | | Sodium 1772mg | 74% | | | Total Carbs 95g | 32% | | | Dietary Fiber 4g | 15% | | | Protein 20g | | | | Iron | 32% | | | Calcium | 8% | | | Vitamin B-6 | 35% | | | Vitamin C | 78% | | | Vitamin E | 10% | | | Vitamin A | 23% | | | Selenium | 7% | | | Manganese | 95% | | | Copper | 20% | | | Zinc | 17% | | | Pantothenic acid | 13% | | | Niacin | 20% | | | Riboflavin | 12% | | | Thiamin | 33% | | | Folate | 31% | | | Potassium | 16% | | | Phosphorus | 35% | | | Magnesium | 33% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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